Having lost 2 pounds last week after multiple consecutive weeks of 4 pounds or more I didn't know what to expect today. I changed nothing in my diet and exercise over the last 6 weeks including this week except for a couple of days of swimming in a friends pool.
This week I lost 5 pounds! A nice round number that gets my total weight loss so far to the 50 pound mile stone! I am half way to 100 pounds, and I am 10 pounds away from the 50% mark of my 120 pound weight loss goal.
I've been riding my bike about 4 to 5 hours per week. I'd say half the time I ride steady and easy and the other half I am pushing hard. I have some weights but I haven't been doing any exercises with them. Thats something I am going to incorporate into my regime soon. Now that the weather is nice I can hopefully get some exercise outside in the fresh air too. Still considering getting an outside bike.
March weigh ins total : 14 pounds lost
April weigh ins total : 17 pounds lost
May weigh ins total : 19 pounds lost
Twelve week total : 50 pounds lost!!