In 9 weeks I've lost 39 pounds and I'm 9 for 9 in achieving my goal of at least a 2-3 pounds loss per week.
This week felt routine. Nutrition was excellent and exercise was somewhere between good and great. I had a couple of late nights this week because of work and it effected my workout schedule a bit but it obviously didn't hurt me. Nothing to Grouch about here!
MM
Looks like 4 is the magic number. Another great loss, MM. You are doing awesome...keep it up, bro!
ReplyDeleteYes, well done Marcus. Amazing. Keep up the hard work!
ReplyDeleteWoohoo! Great loss! Excellent nutrition, good-great exercise - you're working it! Here's to another great week. :)
ReplyDeleteGreat job!
ReplyDeleteWow, Eminem! Thank you so much for all the info. That's exactly what I was looking for! I was going to e-mail you with some additional questions, but I can't seem to find an e-mail listed in your profile or on your blog. You're welcome to e-mail me at christi dot patterson at gmail dot com. I would really appreciate it!
ReplyDeleteSuch an inspiration again! I think you definitely earn those 4 lbs hands down each week... you sure do work hard and are so dedicated! :) Thanks for being such an inspiration :)
ReplyDeleteGreat news. You are in a groove! Good of you to keep the momentum going despite late nights at work. That challenge keeps poking up in my world and it can throw your eating plans for a loop.
ReplyDeleteWOW Marcus!! You are really smokin'!! I'm truly impressed with your dedication and perseverance. You just KEEP cranking out those fantastic losses and I know that feels fabulous!!! Very, very proud of you babe! :)
ReplyDelete