Today was my 9th Monday morning weekly weigh in. All I can say is that I am on a solid roll right now with another 4 pound loss this week! 6 0f my 9 weigh ins have been 4 pound losses, the other 3 weigh ins were an 8, a 5, and a 2.
In 9 weeks I've lost 39 pounds and I'm 9 for 9 in achieving my goal of at least a 2-3 pounds loss per week.
This week felt routine. Nutrition was excellent and exercise was somewhere between good and great. I had a couple of late nights this week because of work and it effected my workout schedule a bit but it obviously didn't hurt me. Nothing to Grouch about here!