Wednesday, March 24, 2010

Ups and Downs

In less than 3 weeks I've already experienced so many ups and downs.

I was supposed to exercise this morning but stayed in bed for an extra hour instead. I was bummed out all day because of it. When I got home this afternoon I had a kick ass workout! 20 minutes of weights and 40 minutes on the bike. My shirt was soaked and that bummed out feeling was traded in for a feeling of contention and pride.

If I can keep those "up" feelings outnumbering those "down" feeling I am sure that I will be okay.



  1. Good job. I have not been exercising much lately. I better get after it. See you at the showdown on Monday!

  2. hey Marcus, welcome to the weight loss blogosphere!

  3. Thanks Twice the Man! I am glad I found this place.