In less than 3 weeks I've already experienced so many ups and downs.
I was supposed to exercise this morning but stayed in bed for an extra hour instead. I was bummed out all day because of it. When I got home this afternoon I had a kick ass workout! 20 minutes of weights and 40 minutes on the bike. My shirt was soaked and that bummed out feeling was traded in for a feeling of contention and pride.
If I can keep those "up" feelings outnumbering those "down" feeling I am sure that I will be okay.