I've been fighting a cold for the last 3 days and it's really effecting my ability to workout. Nutrition has still been really good but I don't want to do much more than lie on the couch or soak in a hot bath. I did have a pretty good workout the one day and I actually felt better but I crashed into sickness again pretty hard a couple of hours post workout. I'll take that as a sign that I need to just rest and let this crap run it's course.
The weird thing is I haven't been sick in years. Now that I'm trying to get "healthier" I get sick? I wonder if their is a connection. Body is too stressed maybe and my immune system couldn't deal with this bug? I don't know. Right now it's just a runny nose, a cough and an achy tired feeling.
I'm hoping to feel a lot better by the weekend so that I can get back into my routine. Right now I'm bracing for a possible gain in weight this week. Yikes, thats kind of scary.