The Sacrifice: Cutting up cheese cakes and not eating any. Refilling large bowls with chips and MM's and not snacking on them. The killer: After surviving through dinner A large tub of moose tracks ice cream is placed in the middle of the table , that one was real tough to turn away from but i did!
The Reward: The scale says I'm down 4 lbs this week! A nice surprise indeed!
After yesterday I was bracing myself for a possible gain. I ate good stuff but overdid it a bit. I felt stuffed. It's was the most I have eaten in one sitting in a month.
The Numbers: 4 pounds lost this week, 18 pounds lost total.