The sickness is still lingering but I am feeling much much better.
Got back on the cycle today and had a quality 30 minute ride. That felt good. First decent workout since Monday which means I had 4 days of couch and bed with work sandwiched in between. That is the longest break I have taken since I started this quest for health. Even with the fact that it was due to illness it was still very unsettling because it felt like I was drifting back into my very recent past of being sedentary. The major difference this time being that I was still eating healthy as opposed to eating everything in sight.
I really feel like I'm starting to make exercise a habit which made taking this break hard from the standpoint of erasing the progress of forming that habit. I have to remember that I am the one in control. I am the one that decides. I rule this body and I will continue to do with it what I want to do which is eat right and workout.
Don't know what to expect from Mondays weigh in. I'm just glad to be getting somewhat back into a routine.